Having been in the dance business for the past 20 years, military before that and high school sports before that, my life has always revolved around fitness and health. It is my mission to reach as many people as possible and share what I feel to be the secret to the fountain of youth, simply because it has been so good to me.

This page is my contribution to you. In it you will find a wealth of information on Fitness, Health and Nutrition. Whether you're a dancer or just someone wishing for the good life.

After all, without our health and physical ability, while we're on this earth, does anything else really matter?

May 12
Strength Endurance Training

Mar 28
Gravity Defying Workouts Lift Fitness Routines

Mar 2
4 Health Rules You Can Break Today

Mar 1
Proteins, not sugar, increase energy expenditure

Feb 27
Carb Fat Loss Tips

Feb 19
Emotional Fitness: The art and practice of visualization

Feb 6

Myths About Women and Strength Training

Feb 1

Loose the fat with these 50 Rules for effective fat loss ...

Feb 1

Are you guilty of these?
Top Ten Most Common Training Mistakes

Jan 26

Are You a Jealous Person? ...

Jan 25
Achieve Wellness ...

Jan 17
Some quick tips to live by
Did You Know ...

Jan 11
Here's the skinny on the food pyramid ...

Jan 10

Jan 5
Happy New Year, everyone! Now that the holidays are over, it's time to get back on track. Here's a great article by IFBB Pro Jaime Baird
Win the Day: GET BACK ON TRACK!

Dec 26
Core strength training doesn't take a holiday
8 Performance Pointers For Abs

Dec 23
Let's debunk the myth once and for all about women and strength training
6 Reasons Women Should Use Weights

Dec 21
Some exercises are useless, some are even dangerous to the untrained. Check out this slideshow
9 Least Effective Exercises to Lose

The Perfect Posture Workout

The Core: Ultimate Workout

17 Burning Questions About Training and Nutrition Answered

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